Physiotherapist performing hands-on manual therapy

F
o
l
l
o
w
-
U
p
P
h
y
s
i
o
t
h
e
r
a
p
y
S
e
s
s
i
o
n
(
2
0
M
i
n
u
t
e
s
)
F
o
c
u
s
e
d
C
o
n
t
i
n
u
a
t
i
o
n
o
f
Y
o
u
r
R
e
c
o
v
e
r
y
P
l
a
n
W
i
t
h
O
n
e
-
o
n
-
O
n
e
E
x
p
e
r
t
C
a
r
e

What is a Follow-Up Physiotherapy Session?

AFollow-Up Physiotherapy Session is a structured, individualized treatment designed to continue the progress you began during your initial assessment. This session ensures that the diagnosis, strategies, and goals set earlier are not only followed through—but constantly evaluated and improved.

Each 20-minute session is highly focused, working step-by-step toward better function, reduced pain, and long-term mobility restoration.

Unlike your initial consultation, which focuses on diagnosis, follow-ups are hands-on, active, and tailored to your evolving condition. Whether you’re healing from surgery, recovering from an injury, or managing a chronic condition, this session plays a crucial role in your recovery journey.

Physiotherapist performing hands-on manual therapy
Physiotherapist performing hands-on manual therapy
  • Progress Review: We start with a quick check-in—what's improved, what’s still bothering you?
  • Targeted Treatment: Manual therapy, soft tissue work, joint mobilization, and/or guided exercises.
  • Education & Guidance: Advice on posture, daily activities, injury prevention, and ergonomic habits.
  • Short-Term Goals: Every session is a building block—expect clear, achievable goals to work on between visits.

What Can You Expect During a Follow-Up Appointment?

Every follow-up session is crafted to meet you where you are—both physically and in terms of healing. Your physiotherapist will use this session to:

📝 1. Review Progress Since Your Last Visit

  • Have your symptoms improved?

  • Are you following your home exercise plan?

  • Is there any new pain or limitation?

This discussion helps us refine your treatment and ensures the approach stays dynamic and personalized.

👐 2. Deliver Targeted Hands-On Treatment

  • Manual therapy for muscle tightness or joint stiffness

  • Soft tissue massage or release techniques

  • Joint mobilization to improve range of motion

  • Trigger point therapy or stretching

🧘 3. Rehabilitation Exercises & Movement Coaching

  • Guided exercises to improve balance, posture, strength, or mobility

  • Postural retraining for long-term alignment

  • Progressions of your home program to match your healing pace

📚 4. Education & Lifestyle Guidance

  • Updates on proper lifting techniques, desk posture, footwear choices, or sleeping positions

  • Ergonomic advice for work and daily life

  • Tools for pain prevention and independent management

📈 5. Monitor Goals and Set New Milestones

  • We set achievable short-term goals for each week

  • Progress is tracked so you stay motivated and on course

Session Details

  • 🕒 Duration: 20 minutes

  • 💰 Cost: £79.90

  • 🩺 Conducted By: HCPC and CSP-registered physiotherapists

  • 📍 Clinic: UK Pain Clinic, London Euston

  • 🔁 Booking: Available for all patients who have completed an Initial Assessment

🎯 Why Are Follow-Up Sessions Important?

Many people stop treatment too early, just as things begin to improve. But healing is a process, not an event.

These sessions:

  • Reinforce positive changes and prevent regression

  • Help you build strength and mobility gradually

  • Allow the therapist to adapt your plan as your condition improves

  • Give you motivation and accountability during your rehab

  • Prevent future injuries through ongoing functional training

Think of it like going to the gym with a personal trainer—you’ll get faster and better results with consistent support.

F
r
e
q
u
e
n
t
l
y
A
s
k
e
d
Q
u
e
s
t
i
o
n
s

Got questions? We’ve answered some of the most common concerns about physiotherapy treatments, sessions, and what to expect.

Most clients benefit from weekly sessions. Some may require 2x/week in the beginning, reducing frequency as they improve.

Yes. Each visit may include rehab, progressions, or new exercises to suit your stage of recovery. You’ll be coached on form and asked to continue at home.

Let your therapist know—treatment plans can be adjusted to manage flare-ups and prevent setbacks.

Absolutely. Many treatment plans incorporate multiple modalities. Your physiotherapist will recommend what’s best.

While some people feel relief quickly, lasting results take consistency. Follow-ups help ensure you don’t just get better—you stay better.