What Is Kinesiology Taping?
Kinesiology Taping is a therapeutic technique where elastic, skin-friendly tape is strategically applied to the body to support joints, muscles, ligaments, and tendons — without limiting your movement. It’s used by both elite athletes and everyday individuals to provide pain relief, postural correction, and injury support, while allowing full mobility and function.
At UK Pain Clinic, our clinicians use kinesiology taping as part of a comprehensive recovery plan. Whether you’re dealing with muscle fatigue, swelling, poor alignment, or post-injury instability, taping can help support healing and enhance physical performance.
How Does It Work?
Kinesiology tape mimics the elasticity of your skin and muscles. When applied with the right technique, it:
✴️ Lifts the skin microscopically to promote lymphatic drainage
🧠 Stimulates skin and sensory receptors, reducing pain signals
🎯 Provides structural support to injured or fatigued muscles
🔄 Encourages better alignment and movement patterns
💧 Improves blood and fluid circulation in swollen or congested tissues
The tape is waterproof, breathable, and usually worn for 3–5 days per application.
👥 Who Should Consider Kinesiology Taping?
Kinesiology taping is suitable for people with:
- Muscle or joint pain (e.g. back, shoulder, knee)
- Swelling or bruising from injury or surgery
- Joint instability or hypermobility
- Poor posture (e.g. rounded shoulders, forward head)
- Tendonitis or repetitive strain injuries
- Performance limitations during sports or daily activity
- Pregnant women needing belly or lower back support
- Recovery after ligament sprains or muscle strain
📋 What Happens During a Session?
⏱️ Duration: ~15–20 minutes (can be added to any physio or rehab session)
Here’s what to expect:
✅ 1. Assessment
Your clinician will examine your movement patterns, posture, pain location, and muscle/joint behavior.
✅ 2. Tape Selection & Prep
We use high-quality, hypoallergenic kinesiology tape available in various widths, strengths, and styles. The area is cleaned and dried before application.
✅ 3. Application
The tape is applied using a specialized technique (stretching, shaping, or layering) depending on your goal:
Muscle facilitation (for weak muscles)
Inhibition (for tight, overactive muscles)
Posture support
Lymphatic drainage (decompression)
Joint realignment or unloading
✅ 4. Post-Application Advice
You’ll receive instructions on how long to keep the tape on and how to care for it while showering or exercising. Taping is often combined with rehab or physiotherapy for maximum benefit.
🎯 Benefits of Kinesiology Taping
✔️ Reduces pain and inflammation without drugs
✔️ Improves posture and movement efficiency
✔️ Provides muscle and joint support without restriction
✔️ Helps drain swelling and bruising after injury
✔️ Supports pregnant bellies and lower back safely
✔️ Assists in performance during training or sport
✔️ Enhances proprioception and movement awareness
✔️ Can be worn 24/7 — even while sleeping, working, or training
⚠️ When to Avoid Taping
We avoid kinesiology taping if you:
🚫 Have open wounds, skin infections, or allergic reactions
🚫 Have deep vein thrombosis (DVT) or clotting issues in the taped area
🚫 Are in the early stage of healing from fractures or surgery (without clearance)
🚫 Have skin fragility or sensitivity (elderly or thin skin)
Our therapists will assess skin integrity and safety before application.
🧾 Pricing & Booking
| Service | Duration | Price |
|---|---|---|
| Kinesiology Taping | 15–20 mins | £40.00 |
| Add-on to Physio/Rehab Session | N/A | £25.00 |
📍 Location: UK Pain Clinic – London Euston
🧑⚕️ Performed by: Clinicians certified in functional kinesiology taping
💳 Insurance: Often covered within physiotherapy treatment plans
📞 Booking: Available standalone or as an add-on to existing sessions
Yes — kinesiology tape is waterproof and breathable. You can shower, sleep, and exercise normally.
Most applications last 3–5 days depending on skin type, activity, and the body area.
We use hypoallergenic medical-grade tape. Mild redness is rare and usually fades quickly. Let us know if you have sensitive skin.
It’s not a cure, but an effective supportive tool to reduce symptoms and improve movement while you heal.
Only after a full assessment and instruction. Poorly applied tape can be ineffective or even worsen alignment.